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The Power of Regular Screening
What screening options exist, and what to expect during your check-up
Breast cancer screening saves lives. Early detection means finding breast cancer before symptoms appear — when it’s most treatable and survival rates are highest. For young Nigerian women, regular screening is one of the most powerful tools for taking control of your health. But many people still avoid screening out of fear or uncertainty. Understanding what screening involves can make it less intimidating and far more empowering.
Why Screening Matters
Breast cancer doesn’t always cause pain or noticeable changes in its early stages. Screening helps find small tumors long before they can be felt. Studies show that when breast cancer is found early, the chances of successful treatment are much higher — and the treatments themselves can be less aggressive.
For many women, screening is the difference between catching something early and facing it too late. The goal isn’t to create fear, but to inspire awareness and regular action.
Types of Breast Cancer Screening
There isn’t just one way to screen for breast cancer. Each method plays a role depending on your age, risk level, and available healthcare services.
1. Breast Self-Examination (BSE)
This is the first and simplest form of screening — and every woman can do it at home. By feeling your breasts regularly, you learn what’s normal for you and can quickly spot unusual changes. Experts recommend checking once a month, ideally a few days after your period ends, when your breasts are least tender.
Look out for lumps, thickened tissue, dimples, nipple discharge, or skin changes. If something feels different, don’t panic — most lumps are harmless — but do see a doctor for evaluation.
2. Clinical Breast Examination (CBE)
A clinical breast exam is done by a healthcare professional. During the check, the nurse or doctor feels both breasts and the underarm area to look for lumps or abnormalities. It’s quick, safe, and usually painless. Most experts suggest women between ages 20–40 get a clinical breast exam every one to three years, and yearly after age 40.
3. Mammogram
A mammogram is a low-dose X-ray that can detect very small tumors — even those too tiny to be felt. It’s the most effective screening tool for detecting breast cancer early. Women over 40 are usually advised to have a mammogram every 1–2 years, depending on personal and family history.
Some women find mammograms slightly uncomfortable because the breast is compressed during the scan, but the process takes only a few minutes and can be life-saving.
4. Breast Ultrasound and MRI
In some cases, especially for younger women or those with dense breast tissue, doctors may recommend an ultrasound or MRI. These imaging tests use sound waves or magnetic fields instead of X-rays. They can give a clearer picture if something unusual is found during a physical exam or mammogram.
What to Expect During a Screening Visit
At your appointment, you’ll be welcomed by a healthcare provider who will ask questions about your medical history and any breast changes you’ve noticed. During the exam, they may perform a physical check, and if needed, recommend a mammogram or ultrasound.
You may feel nervous before your first screening, and that’s okay. Remember, most women screened don’t have cancer. Screening is about peace of mind and early action if something is found. Bring a friend or family member along for support if it helps you feel more comfortable.
Tip: Keep a personal health notebook or phone reminder for your self-check dates, clinical exams, and mammogram appointments. Tracking your health builds confidence and keeps you consistent.
Overcoming Fear and Myths
Many young women fear screening because they think it’s painful or that finding a lump automatically means cancer. These are myths. Screenings are quick, safe, and often covered by public health programs. The earlier a problem is found, the better the treatment options — and the higher the chance of recovery.
Screening is not about bad news — it’s about knowledge, power, and staying one step ahead.
Final Thoughts
Regular screening is self-care in action. It’s a way of telling your body, “I value you.” By knowing your options and building screening into your yearly routine, you protect yourself and set an example for other women around you. Early detection saves lives — and one of them could be yours.
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